Happiness, Life lessons, Self care

Creating the best you

Being creative can bring so much joy to your world. Spending a few minutes nurturing your right brain can help focus your mind and calm your brain and body.

Doing something fun and creative also fills you up to be your best self for others. So take time today to:

  • write
  • take photos
  • cook
  • draw
  • paint
  • sew
  • build a model car
  • make a gift
  • revive an old artifact
  • create a new tradition
  • play an instrument
  • decorate
  • and more!

Whatever makes sense for you – enjoy and have fun!

P.S. It’s right around the corner – Happy April Fool’s Day!

Photo courtesy of Hammad Khan.

Happiness, Self care

Exercise – and pull yourself outta that funk

When I was young, I was not an athlete. I had no coordination and couldn’t catch a ball to save my life. So I never understood why gym class was a required course. What was I “learning”?

Fast forward to today and I get it. Exercise is the key to managing stress and staying in shape. And those two things make life better, help you live longer, and keep your spirits up. Between the jump in endorphins and your reflection in the mirror, there really is no negative.

I’m still not an athlete (please don’t throw balls at me because they’ll most likely hit me in the head) but I love my daily walks and yoga – they keep me sane. So try something – volleyball, golf, swimming, rock climbing, whatever – and if that doesn’t rock your boat, try something else until you find what does. Pretty soon, you’ll be looking forward to it.

You may not get an “A” in gym class anymore but you’ll get an “A” in living. And that’s a grade worth sharing.

Happiness, Life lessons

You are Perfect

You are perfect

I attended a poetry reading recently wherein everyday folks read intimate, soulful poems inspired by difficulties and deep introspection. It reminded me that we are all on a tenuous line. Some of us may seem more confident than others, and maybe some of us really are, but it doesn’t change the fact that everyone lives with a certain amount of self-doubt. “Do they like me? Am I good enough?” Yes, you are.

Photo courtesy of Jennifer.

Life lessons, Parenting

Be Mindful of your Words

I believe in you

Do you recall something your parents told you when you were young? Or perhaps a teacher or friend? Isn’t it amazing what influence a few words can have upon you? Whether words of encouragement or words of scorn, they color our world. They influence our lives.

A perfect example of how words can influence a life is Maya Angelou. Her neighbor-turned-teacher, Mrs. Flowers, encouraged Angelou to read, even taking her to the library to read books there. As she continued to read, Angelou found that she loved poetry. Her teacher would have her come to her house and read the poetry to her and that encouraged Angelou even more. According to Wikipedia, “Flowers introduced her to authors such as Charles Dickens, William Shakespeare, Edgar Allan Poe, Douglas Johnson, and James Weldon Johnson, authors who would affect her life and career, as well as black female artists like Frances Harper, Anne Spencer, and Jessie Fauset.” Angelou, who had a difficult childhood, went on to become a successful author, poet, and civil rights activist.

Be mindful of your words to those around you, for you may be influencing their future.

Photo courtesy of ckubber.

Happiness, Life lessons

What do people think of you?

Success is ours

Do you ever wonder what people think of you? What might be said at your funeral?

I think that you would be surprised at how wonderful and successful you are viewed. We are all hard on ourselves, “Why can’t I be younger, thinner, smarter, braver, etc.” but we shouldn’t be. When I think of people in my life, I see how patient they are, or supportive, how their faces light up when they’re happy, how soulful or insightful or crazy they can be.

Look upon yourself as you see others; I think you’ll like what you see.

Photo courtesy of Simply CVR.