Happiness, Self care

Fill Yourself Up

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One way to ensure you’re always at your best is to fill yourself up. Fill yourself with all the happiness you can find.

Ten ways to start:

  • Make or buy yourself a delicious cup of coffee or tea
  • Call an old friend just to say, “Hey!”
  • Visit a neighborhood shop and browse
  • Hug all the special people in your life
  • Go for a nice walk and stop midway to look up at the trees and sky
  • Set aside 30 minutes for a great book
  • Congratulate yourself on all your accomplishments
  • Pet your cat or dog for a full five minutes
  • Luxuriate in a hot bat or shower
  • Listen to some beautiful music

As you fill yourself up, you’ll most assuredly share that love and happiness with those around you. And so it continues.

Photo courtesy of Vladimer Shioshvili.

One thought on “Fill Yourself Up”

  1. Scott says:

    Ahhhh, very nice, honey

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