Happiness, Life lessons, Self care

Snapped!

 

Stress

“Do you ever feel like a plastic bag
Drifting through the wind, wanting to start again?
Do you ever feel, feel so paper thin
Like a house of cards, one blow from caving in?”

Excerpt from Firework by Katy Perry

You know how sometimes you’ll read about a woman who’s snapped? She’s in the grocery store and flips out or she’s driving down the road and slams into a tree, all for no reason at all, or so it seems? I was that woman today. No, I didn’t hurt anyone and you won’t read about me in the news, but I did have a particularly stressful morning.

I take my boys to school every day. Their schools are relatively close to each other but not very close to my house and actually pretty far from my work. On this particular morning, my oldest wanted to get to school earlier than usual. If we’re in the car by 7:05 am, we can make it. We weren’t. For one thing, I reminded them that they needed to dump the trash and recycle. Why they’re unable to notice both of these items stacked up like ice cream cones is beyond me.

Anyway, after scrambling with breakfasts, lunches, and chores, we jump in the car and head to the highway. This morning, it was at a standstill. What to do? Take a chance and hope it clears up or go another route? I chose another route. Wrong. First, the lights are working against us, then a firetruck has to back into the firehouse, then traffic is so bad that I can’t access the street I need to get to the first school. Heading to the second school was almost as bad – there were literally two geese crossing Colorado Boulevard. What?!

At this point, I realized that I was really stressed. Unfortunately, realizing you’re stressed doesn’t mean you can do anything about it. In fact, it can actually add to your stress level because you’re now in flight or fight mode and ready to rumble. We all have these days. What to do when this happens? Just breathe. Take five deep breaths and realize tomorrow is another day. Oh, and try not to strangle anyone.

Photo courtesy of Sander van der Wel.

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